Performance
“It is when we are acting freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were”
—Mihaly Csikszentmihalyi, psychologist and father of “Flow”
Sports Performance
Brainspotting is a revolutionary, scientifically validated way of accessing the emotional (subcortical) part of the brain to promote deep processing, bring the unconscious to a level of consciousness, and create greater self-awareness. Developed by Dr. David Grand, who discovered it while helping an ice skater nail an elusive jump, it has been shown to be effective in enhancing sports performance. It can also help actors, musicians, and public speakers overcome performance anxiety. In time, you may learn how to do Brainspotting on your own to ensure that your life choices are aligned with your emotions as well as your thoughts.
Executive Performance
I tap into my experience in the corporate world, where I held several leadership positions, as well as time spent as a business coach, to support clients’ career aspirations. Once your goals have been determined, we may look at the challenges you face in achieving them, which may mean looking at lifestyle choices, negative thought patterns, and various working relationships. We may also use Brainspotting as a tool to help you overcome creative blocks, or anxiety tied to performance such as public speaking, performance evaluations, and dealing with challenging co-worker relationships.
