Links
“I do my thing and you do your thing. I am not in this world to live up to your expectations, and you are not in this world to live up to mine. You are you, and I am I, and if by chance we find each other, it's beautiful. If not, it can't be helped.”
—Fritz Perls, psychotherapist and founder of Gestalt therapy
Introduction to the Eight Concepts of Bowen Family Systems Theory, The Bowen Center 🔗
Brainspotting 🔗 (my favored treatment method for trauma)
Recovery Zone 🔗 (resources for those in recovery from sex and pornography addiction, including a self-assessment tool🔗)
Crisis
If you are currently experiencing a mental health crisis or life-threatening situation, please call 911 or visit your local emergency department for immediate care.
If you need immediate phone support, the following crisis lines are available 24/7:
King County Crisis Line: 1 866 427 4747
Suicide & Crisis Lifeline: 988
12-step recovery meetings
Sex and Love Addicts Anonymous (SLAA) Seattle Area In-person Meetings🔗
Sex and Love Addicts Anonymous (SLAA) Virtual Intergroup Online Meeting Calendar🔗
Greater Seattle Intergroup of Alcoholics Anonymous (AA) (in-person)🔗
Greater Seattle Intergroup of Alcoholics Anonymous (AA) (online)🔗
Secular Alcoholics Anonymous Meetings Online🔗
Eating Disorders Anonymous (EDA) meetings (online and in-person)🔗
Adult Children of Alcoholics & Dysfunctional Families (ACA) meetings (online and in-person)🔗
Al-Anon Meeting Search (online and in-person)🔗
Narcotics Anonymous (NA) Seattle Area Meetings (online and in-person)🔗
Narcotics Anonymous (NA) Online Meeting Search🔗
Internet and Technology Addicts Anonymous (ITAA) (online)🔗
Internet and Technology Addicts Anonymous (ITAA) (in-person)🔗
Gaming Addicts Anonymous (GAA) (online)🔗
Workaholics Anonymous (WA) (online and in-person)🔗
Other Recovery meetings
Seattle Area SMART Recovery meetings (online and in-person) 🔗
Recovery Dharma meetings (online) 🔗